Woodland Retreat Days
A beautiful collaboration facilitated between Jayne and Jo. Join us for a meditation and yoga retreat day.
We welcome you to come and nourish your body, mind, and soul at one of our whole day well-being retreats.
Set in our beautiful, peaceful woodland, you have the chance to truly relax and connect to the surrounding nature.
The restreat day starts with Jo, our yoga and breathwork coach in the beautiful bell tent. With a mix of gentle Yoga, Breathwork, Meditation and Deep relaxation. You will truly have the chance to Rest, Relax, Reset and Re-energise.
Before lunch we have a guided walk through the gorgeous woodland.
A full lunch is included and is offered as a hearty, Healthy vegetarian feast, homemade with vegetables from the thrive garden and eggs from the thrive hens. We enjoy the feast sitting out under the trees connecting to the nature.
The afternoon with Jayne starts around the fire pit. Then moving onto a therapeutic session with the horses (Optional) where you will have the chance to truly connect to yourself and relax.
We end our afternoon back in the bell tent with a gentle Cacao ceremony which relaxes and opens the heart, setting you up to leave refreshed and ready to face the world.
The retreat day runs from 10am to 4pm.
A chocolate ritual for healing and heart opening. Cacao has a long-standing history of opening the heart and boosting mood.
Cacao is chocolate in its purest form. An Amazonian super food named the food for gods. The Cacao tree is native to the tropical regions in central and south America. The Cacao seeds are the fruit of the tree, it has a distinct bitter taste.
In a ceremonial space the Cacao is prepared with love, individual intentions are set, then whilst consuming the Cacao allow the magic to happen…
- Relaxation of the body
- Heart opening
- Enhanced focus, memory, and concentration
- Inspires creativity
- High in antioxidants, iron, magnesium, and calcium
- Contains healthy fats
- High in essential vitamins and minerals
- Feel good food
We hold regular Ceremonial evenings throughout the summer months, often combined with meditation and forest bathing.
Forest bathing is an ancient Japanese process of relaxation, A simple method of being calm and quiet among the trees, soaking in the atmosphere with your senses. A way to destress and boost health in a natural way.
Benefits of forest bathing…
- Find peace and happiness in the present moment
- Better sleep
- Stress relieving
- Helps with anxiety
- Increased self-worth and confidence
- Improved relationships
- Better mental health
We hold regular forest bathing sessions throughout the summer months, often combined with Meditation and Cacao ceremonies.
