Meditation Sessions

Meditation is a practice, that is why we are called to do it every day. Long term practice is life changing. There are many different types of practice and all lead to the same goal of bringing peace. It is a tool to help you become present, to connect the mind and body, and truly rest the nervous system.

The long-term benefits of regular practice are huge…

Research into the benefits of meditation has shown positive psychological and physiological effects, including cognitive functioning and emotional control.

Studies show regular meditation helps in a reduction of anxiety, depression and stress levels. Physical changes to the brain such as better problem solving, slowing of brain age, improved attention and increased innovation.

Other benefits include better sleep, strengthened immune system, reduction in panic attacks and a reduction of chronic pain.

Here at Thrive we offer guided meditation as part of individual sessions and on our retreat days.

We run regular meditation evenings throughout the summer months, often combining Cacao Ceremonies and forest bathing.